David Wolfe | The Answer to Stress Is Right In Front Of You

David Wolfe | The Answer to Stress Is Right In Front Of You


– Pretty much, I think I’ve been through at least 4 complete like, the old businesses, the old ways of life. Completely broke down, collapse and then had to start over again. But ultimately I don’t really have, ya know real legit regrets. Because every time something came up, I set the goals and battle
through it with the actions. I’m not saying that’s easy. And the first thing I do
is I get my journal out. And I start writing down where I wanna go and what I want to do,
and what I want to be and how I want it to all go down. So the goal setting is
probably the short cut answer to what you are saying. I immediately get my journal
out and start setting goals as to what I want to have happen. And I begin to write the story of my life. Based on these goals. Rate problems. You want to set a goal that’s taking you away from
your certain situation. For example, crisis comes. Flat tyre on the highway. Um, chaos issuing. I’m going to immediately take action to solve that situation. Instead of sitting there in stress. If the belief does not impower you, it is by definition false. It’s so great to understand
that your heart should rule your mind, not the other way around. (upbeat music)

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