Distance Therapy for Anxiety and Depression – Online Therapy Sessions

Distance Therapy for Anxiety and Depression – Online Therapy Sessions


Welcome! My name is Peter Strong, and I am
a professional online therapist. I specialize in Distance Therapy via Skype. Distance Therapy,
also known as Internet Therapy, e-therapy, or simply Online Therapy is a very good choice
if you are living abroad or if you are in a rural area. In fact, many of my clients live in rural
American States where it’s difficult to find a local therapist to work with, or where they
prefer something more private, to maintain anonymity, and so an online therapist is a
good choice for getting the kind of help that you would like to manage your emotional problems,
whatever they may be, but from the privacy of your own home. There are lots of other advantages to Distance
Therapy or Distance Counseling. Of course, it doesn’t involve ant commuting so it’s much
easier to fit into a busy work schedule. Or if you are a stay-at-home mum, or if you have
difficulty leaving your home, for whatever reason, then online therapy is certainly a
very good option to consider. So, online therapy, or Distance Therapy is
a very good way of working with, what we might call, non-clinical anxiety and non-clinical
depression. If you have serious problems then, of course, you must consult your doctor, but
for most people, what we are really looking for, is practical solutions, ways of managing
your anxiety or depression or addiction yourself. There are definitely very good strategies
that you can learn during these online therapy sessions that I offer. I specialize in Mindfulness
Therapy, which is a particularly effective form of Cognitive Therapy, or CBT, that works
extremely well for anxiety and depression, particularly. This style of therapy is something
that I developed back in the 1980’s as a way of working with anxiety in a very direct way
– working on changing the underlying process of reactive thinking that creates our anxiety
and depression. So, if you would like to learn more about
Distance Therapy, or Online Therapy in general, please visit my website, CounselingTherapyOnline.com,
and email me, and then we can talk further and schedule a therapy session via Skype.
So, please go to my website and contact me. Thank you!

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