How to treat anxiety and depression with Oakland & Berkeley therapist

How to treat anxiety and depression with Oakland & Berkeley therapist


Navigating this world can be overwhelming. Though we may come from vastly different life experiences We all share in common things like struggle, joy, grief, healing. Therapy can give you the opportunity and the space to reflect make change and restore balance in your life Hi, I’m Katherine Richards licensed clinical social worker with over 15 years of experience and a certified yoga teacher My goal is to work with you holistically to reduce symptoms of anxiety and depression I want to help you increase ease in your day to day life and relationships. It can be hard to identify Strengths when you are struggling, so it will be my job to find Highlight and build upon the positive impact that you’re already having on your own life and choices I have a compassionate and intentional style. I want to focus on connecting you to what’s most important I recognize that breaking lifelong habits can take time, and so you and I together will start looking at both helpful and non helpful patterns some of the skills I offer will be thought based Some will be body based and others will be emotion based. As I encourage you to develop a stronger connection to what matters most you You will find that you may actually become your own guide and learn to navigate struggles as they arise To get started therapy you can reach out to our Oasis website. You can call or email us directly to make your first appointment So if you’re ready to dive in and tackle symptoms of anxiety or depression please don’t hesitate to call me I’m excited to meet you and to start our partnership

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