Pranayam for anxiety, Stress & depression | तनाव, निराशा से मुक्ति के लिए योगा ।

Pranayam for anxiety, Stress & depression | तनाव, निराशा से मुक्ति के लिए योगा ।


concentrating on The divine light which enlightened in AAGYA CHAKRA (while doing Bhramri Pranayam or BEE posture) Aagyan Chakra the meeting point of three primary nerves related to our nervous system Named as EEDA, PINGLA and SUSUMNA in yoga, we will now concentrate on that triangular junction of three nervous system and will call that Brahma the almighty through chanting OM in a prayer form Almighty who is creator of all and resides in each and every paarticle in energy form, The nectar which is reason of our lives and existence.. come lets proud to be a part of this mother nature and showing love and respect towards our creator o lord we spent so many lives finding peace and serenity in materialistic things, but now we know real peace and serenity lies within so O lord free us from this cycle of life and death and take us with you, external and materialistic approach has destroyed us, please save us as we are your child now feeling yourself under his protection and eternal love, showered and surrounded by divine lights feeling the existence of that almighty , the one who existed before creation and will exist after destruction and the cycle will go on… lets start Omkar Pranayam Take a deep breath free from all mental and physical worries, connecting yourself with the universal soul , introduce yourself to your inner self to the almighty , connect with yourself, concerning yourself as a tiny particle of that universal soul. more deeper and deeper you go more concentration and positive vibes tou will receive start with deep breathing inhaling fresh air and recite OOOOOOoooooooMMMMMMmmmmm remember recitation should be in wave form swinging bit up and bit down OOOOOOoooooooMMMMMMMmmmmm Repeat deep breath and Recitation of OM chant…….. and Repeat…… and Repeat …. keep going till you r mind goes thought free practise it regularly and your efficiency and energy level will increase drametically,no ego, no anger, simply smiling and happy posture as you have the most desired dream . when there was nothing omkar existed, when there is everything omkar is there and everything when ends Omkar still will exist. just flow like a river who with all her strength, ego, quality and demerits, happiness of creation, pain of destruction as flood keeps moving and get its serenity in being one with ocean to become one…. just like that follow the path of eternity Repeat deep breath and Recitation of OM chant…….. and Repeat…… and Repeat …. keep going till you r mind goes thought free all the mighty rivers Ganga Yamuna Saraswati krishna kaveri Godavari, Narmada, Sindhu, just keep flowing and get contained in the Ocean. loosing their self their name their existence, no can find their existence as a seperate identity in that ocean. just contained youself in that Omkar .. the OOOOOooooooMMMMMmmmmmm keep moving keep going, and you will achive the one for whom you has lasted from so many centuries, strangled in the cycle of death and birth… do this pranayam regularly and you gonna benefit for sure…. subscribe this channel APNA BHARAT for more amazing videos with English subtitles

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