Daniel Goleman Introduces Emotional Intelligence

Daniel Goleman Introduces Emotional Intelligence

Emotional intelligence refers to how well we handle ourselves and our relationships, the 4 domains. Self-awareness, knowing what we’re feeling, why we’re feeling it, which is a basis of, for example, good intuition, good decision-making. Also, it’s a moral compass.…

The Scientific Power of Meditation

The Scientific Power of Meditation

For thousands of years people have practiced meditation for spiritual, emotional, and physical well being. But from a scientific perspective, how exactly does meditating affect your body? Does it really do anything? It all starts in the brain! During meditation,…

Embark Behavioral Health: Reducing anxiety, depression, and suicide by 2028 is our goal!

Embark Behavioral Health: Reducing anxiety, depression, and suicide by 2028 is our goal!

Embark. Creating joy. Healing generations In 2018 a group of mental health professionals and programs decided to join forces to tackle one Big Hairy Audacious Goal. (BHAG) To drive adolescent anxiety depression and suicide From the all-time highs of today…

Self-Regulation Skills: Why They Are Fundamental

Self-Regulation Skills: Why They Are Fundamental

[ music plays ] [ bell rings ]Successful people have strong self-regulation skills.They use them every day.The skills help them consciously direct, sustain,and shift their attention when necessary.They help them monitor and managetheir thoughts, behavior, and emotionsin this complicated world…

4 Surprising Behaviors in Nonhuman Animals | What the Stuff?!

4 Surprising Behaviors in Nonhuman Animals | What the Stuff?!

Authentic Empath Will Recognize Most (if not all) of These Strange Behaviors

Authentic Empath Will Recognize Most (if not all) of These Strange Behaviors

Authentic Empath Will Recognize Most (if not all) of These Strange Behaviors Empaths have completely different traits that other people. They have some characteristics that may surprise you. Here is the list of strange behaviors or the real empaths. You…

Decreasing Problem Behaviors: How Social-Emotional Learning Can Help

Decreasing Problem Behaviors: How Social-Emotional Learning Can Help

[ music plays ] [ bell rings ]Some students exhibit problem behaviorsand act out at school.These behaviors can often be due to havingpoor self-regulation and social-emotional skills.Typically, problem behaviors are impulsive actions,such as not listening, hitting, fighting,being defiant, yelling,or completely…