Calm a Panic Attack in 3 Easy Steps

Calm a Panic Attack in 3 Easy Steps

What do Emma Stone, John Mayer and Amanda Seyfried all have in common? They’ve all publicly admitted to suffering from panic attacks. Those who’ve experienced one will tell you it can feel crippling, life threatening. But, it doesn’t have to…

Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too.…

Are You Hiding Your Depression with a Smile?

Are You Hiding Your Depression with a Smile?

(audience applause) – Every May we team up with Women’s Health Magazine to bring you important information in honor of National Women’s Health Week. And joining us now is Women’s Health Magazine editor in chief, Amy Keller Laird, welcome Amy!…

Drs. Rx: How to Keep Your Necklaces Tangle-Free When You Travel

Drs. Rx: How to Keep Your Necklaces Tangle-Free When You Travel

What two things go hand in hand? Traveling and tangling necklaces. But today’s Doctors’ prescription is gonna make it a problem in the past. Dr. Batra, Thank you. What’s the best way to travel? I know this is a problem…

Calcium for Insomnia, Anxiety, Stress and ADHD | Advice from a Naturopath

Calcium for Insomnia, Anxiety, Stress and ADHD | Advice from a Naturopath

Hi I’m Dr. Samantha Gray, Naturopathic Doctor and today we’re going to talk about the mineral calcium calcium is found in dairy products and small fish with the bones still intact a can of salmon with the bones in and…

#KnowledgeIsPower: #ClinicalDepression – CHOP (Community Healthcare Outreach Program)

#KnowledgeIsPower: #ClinicalDepression – CHOP (Community Healthcare Outreach Program)

Hi, my name is Dr. Salerno and this is my cat, Suki. We’re here today to talk about a serious condition called clinical depression. This is a medical condition that affects over 50% of patients entering your primary care doctors…

How do I have that talk about depression and suicide? (have THAT talk)

How do I have that talk about depression and suicide? (have THAT talk)

There’s actually four easy steps to do, using the acronym, TALK. T, which is talk. Offer support; talk to your teen and keep the lines of communication open being able to share your concerns with your teen. A, for asking…

Part 4: What Every Parent Should Know About Depression and Suicide (have THAT talk)

Part 4: What Every Parent Should Know About Depression and Suicide (have THAT talk)

Hello, my name is Michelle and I work for Youth Services Bureau. This is part four of a four-part series on, ‘Have That Talk’. Teenage depression actually happens more than we think. Experts say that one in five teens will…

How to remove stress and anxiety naturally (FAST) | Best Acupressure points | SAMAYA YOGA

How to remove stress and anxiety naturally (FAST) | Best Acupressure points | SAMAYA YOGA

Namaste everyone, welcome to samaya yoga youtube channel I am Jyoti Khatri, your holistic wellness expert. Today I am going to share one of my effective stress coping strategies that helps to relieve your mental stress, boost your brain function,…

Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache

Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache

Having a tension headache can be debilitating and downright annoying. Those who suffer from headaches often have musculoskeletal tightness and stress. So today Doctor’s Prescription we have three yoga poses, to try to naturally relieve a headache. Practicing yoga is…