How to Hatha Yoga for Beginners Guidebook for Plow Pose Halasana

How to Hatha Yoga for Beginners Guidebook for Plow Pose Halasana

OK, now I am going to teach you the Yoga Pose called Plow Pose. In Sanskrit it is called Halasana. It is going to be really simply and super easy for you to start practicing this Plough Pose from your…

Are Granola Bars Healthy For Your Body?

Are Granola Bars Healthy For Your Body?

Healthy Granola Bars: Fact Or Fiction Look at you, making a conscious effort to eat right and stay active. Good job! It wasn’t easy, but you’ve managed to break all those bad habits related to your diet and workout routine,…

Holistic Psychiatrist Dr. Kelly Brogan, MD Prescribes No Medications to Her Patients

Holistic Psychiatrist Dr. Kelly Brogan, MD Prescribes No Medications to Her Patients

I’m so happy to be here. I’m sitting with Dr. Kelly Brogan who is a holistic psychiatrist, formally of New York, now in Miami, Florida. And it is just such an honor. Since I started WellBe and well before that,…

Lion’s Mane Mushroom Proven As Anxiety and Depression Treatment | Crystalline Nutrients

Lion’s Mane Mushroom Proven As Anxiety and Depression Treatment | Crystalline Nutrients

Lion’s Mane mushroom is a medicinal food with many benefits that has been used for centuries and has now been shown to be an effective natural depression and anxiety treatment. A placebo-controlled human clinical study took 30 female patients to…

Tips for Managing Depression

Tips for Managing Depression

Hello my name is Dr. Shelley Sommerfeldt, Psychologist with the Loving Roots Project and today I wanted to discuss some self-help strategies for managing depression. Major Depression is a serious illness that may require intensive treatment through psychotherapy or medication,…

Story Behind the Product | Everyday Stress Relief

Story Behind the Product | Everyday Stress Relief

>>Dr. Amen: Hi. I’m Dr. Daniel Amen, founder of BrainMD. I’m here with my friend, Dr. Parris Kidd, who is the Chief Science Officer for BrainMD. We have formulated this very special line to optimize your brain and your body.…

Food and Mood Part 2: TOP FOUR BAD MOOD FOODS

Food and Mood Part 2: TOP FOUR BAD MOOD FOODS

Hi again, Pam Coburn-Litvak here. In part 2 of my series on Food and Mood, let’s talk about the top 4 “bad mood” foods. 1. Sugar Sugar is fuel for the body. The complex carbohydrates we get in fruit, vegetables,…

Is Mental Illness A Metabolic Disorder?

Is Mental Illness A Metabolic Disorder?

Is mental illness a metabolic disorder? In this video I will cover my findings on mental health disorders. Information is based on medical textbooks. There are three main factors affecting the brain functions: genetic, structural- like tumor, psychological- for example…