Calm a Panic Attack in 3 Easy Steps

Calm a Panic Attack in 3 Easy Steps

What do Emma Stone, John Mayer and Amanda Seyfried all have in common? They’ve all publicly admitted to suffering from panic attacks. Those who’ve experienced one will tell you it can feel crippling, life threatening. But, it doesn’t have to…

Ep. 04: Mental Health On Campus Feat. Malvika & Nashwaa

Ep. 04: Mental Health On Campus Feat. Malvika & Nashwaa

i we and guys before we get into this episode I have to warn you that there is some sensitive content being spoken about you will hear talks on self-harm and depression so kindly listen our discussion body all right…