Tips for Helping Friends & Family with Mental Illness

Tips for Helping Friends & Family with Mental Illness

this week’s mental health tips are about helping friends and family with mental hi I’m Angela I have a husband with bipolar two disorder my kids have ADHD and I myself have struggled with depression you’re not alone understanding how…

Researching common symptoms of mental illness

Researching common symptoms of mental illness

I’m not looking at specific brain disorders, I am looking at specific symptoms which are present in many psychiatric disorders. My field of expertise are cognitive deficits, so, memory and attention problems. I hope my research gives hope to patients…

Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too.…

10 Simple Solutions To Stress Management

10 Simple Solutions To Stress Management

10 Simple Solutions To Stress Management 10 Simple Solutions To Stress Management 10 Simple Solutions To Stress Management 10 Simple Solutions To Stress Management 10 Simple Solutions To Stress Management 10 Simple Solutions To Stress Management 10 Simple Solutions To…

The Challenges of Anxious-Avoidant Relationships

The Challenges of Anxious-Avoidant Relationships

There are so many ways to be unhappy in love, but one kind which modern psychology has given particular attention to are relationships, very high in number, in which one of the parties is defined as avoidant in their attachment…

RELAX!!!!! Breathing exercise #1 | Kati Morton

RELAX!!!!! Breathing exercise #1 | Kati Morton

(Intro Music) Hi there! It’s Kati again. Thank you so much for checking back. Now, today’s topic is kind of just another little tip or a tool, something we can store away and we can use when we’re feeling really…

The Upside of Stress

The Upside of Stress

When I need to unwind, there’s nothing I love more than an “experience.” Snorkeling in the Great Barrier Reef, Zip-lining or even just riding roller coasters at Coney Island. These aren’t relaxing activities by any stretch. In fact, they get…

The Problem With Perfectionism

The Problem With Perfectionism

perfectionism is the unreasonable and self-defeating ambition of getting something absolutely right – which makes us difficult to be around and punishing to live within. The origins of perfectionism lie in the imagination. In the ease with which we can…