EMOTIONAL EATING | Tomska and Kati Morton

EMOTIONAL EATING | Tomska and Kati Morton

Hey everybody I have Tom here I’m back He’s back! Round number 2. Every time we come to a convention we hang out Yeah, this therapy session costs a lot Tom is here to talk to us about comfort eating…

Emotions are Negotiable | How we can control Mood through our Physiology

Emotions are Negotiable | How we can control Mood through our Physiology

Thanks to Skillshare for sponsoring this video. In the middle of the night, Hans Spaans finds himself being overwhelmed by cramps slowly tightening up the muscles in his arms, back, thighs and calves until his whole body is a knot…

STRESS LIBERATION – STRESS RELIEF & STRESS MANAGEMENT TIPS! liberate anxiety and emotional trauma

STRESS LIBERATION – STRESS RELIEF & STRESS MANAGEMENT TIPS! liberate anxiety and emotional trauma

are you longing to break free from the pain of loss betrayal or your last breakup and are you ready to learn how to build a love you know he deserve it’s time to stop wondering when the hurt will…

What are Body Memories? Kati Morton discusses PTSD, Assault, choking, being attacked & Body Memories

What are Body Memories? Kati Morton discusses PTSD, Assault, choking, being attacked & Body Memories

Hey everybody, today we’re going to talk about something that has gotten a lot of chatter, and a ton of requests, and that is: body memories. What are they, and can we do anything to make them go away? Today…

7 Signs of Emotional Burnout

7 Signs of Emotional Burnout

[Music] hi everyone before we begin we expect to go would like to give a big thank you for your support Sycho mission is to make psychology and self care topics more accessible to everyone in today’s video we’ll be…

What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy?

Hey, everyone! Thanks for checking back. Now, today I’m going to talk with you about DBT therapy or Dialectical Behavioral Therapy. So, stay tuned! So, like I said, today I’m going to talk about DBT therapy (Dialectical Behavioral Therapy). Now,…

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Identifying Stored Emotions & Releasing Tension | Guided Meditation

Sit or lie down in a comfortable position. Let your eyes close and your body relax. Take a deep and slow breath in through your nose and fully breathe out through your mouth. Again, take a breath in and feel…

Destructive Emotions – The Biblical Principles for Dealing With Anger

Destructive Emotions – The Biblical Principles for Dealing With Anger

This is the fourth message from our series that I have entitled “Destructive Emotions.” Today, we are going to deal with the most common emotions that we all experience: anger. Frustration, irritation and anger are common to anyone of any…

Gentle Emotional and Physical Release | Guided Meditation

Gentle Emotional and Physical Release | Guided Meditation

This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment is quiet and somewhere you will not be disturbed. Now, sit up straight and roll your shoulders back. Or, lie down in a comfortable position.…